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 Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain – these are all places where people push their body to the limit. Whether you are extreme on your own or an Ironman, triathlete, distance runner, Tough Mudder, or participate in another extreme sport, this article can help you optimize your performance. https://the100yearlifestyle.com/extreme-sports-and-peak-performance

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